Dynamic Duo Costume Volleyball Apply presents a recent method to maximizing efficiency, going past the fundamentals to discover modern costume designs, strategic drills, and highly effective communication methods. This in-depth information dives into the essential parts of making a successful dynamic duo, from vibrant costume decisions to efficient psychological preparation.
This complete information will equip aspiring dynamic duos with the instruments to raise their volleyball sport. We’ll cowl the whole lot from designing visually hanging costumes that improve teamwork to crafting observe routines that construct synergy on the court docket. Prepare to rework your observe classes into a strong show of teamwork and athleticism.
Costume Design Issues
Optimizing visible enchantment and workforce synergy via dynamic volleyball costumes is essential for enhancing morale and making a memorable expertise. Properly-designed apparel can considerably improve efficiency and create a powerful model identification. A cohesive and vibrant costume can foster a way of unity and encourage gamers to push their limits.Efficient costume design ought to transcend mere aesthetics. The costumes also needs to mirror the dynamic nature of the game, highlighting the power and teamwork required for fulfillment.
By incorporating daring colours and strategic design parts, the costumes can turn out to be an extension of the gamers’ personalities and athleticism.
Vibrant and Dynamic Costume Descriptions
Creating dynamic volleyball costumes requires cautious consideration of shade palettes and design parts. Vibrant colours that pop and are straightforward to see on the court docket are important for each participant visibility and an thrilling visible spectacle. The colours chosen ought to complement one another and create a cohesive and impactful look.
Coloration Palette for Enhanced Efficiency
A fastidiously chosen shade palette can considerably improve the dynamic efficiency of the duo. Excessive-contrast colours, equivalent to brilliant oranges and electrical blues, can create a strong visible impression on the court docket. Complementary colours, equivalent to deep reds and vibrant yellows, can be utilized to spotlight particular actions or actions. A strategic use of shade can improve participant visibility and create a memorable spectacle for spectators.
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Visible Illustration of Teamwork and Synergy
The costumes ought to visually signify the teamwork and synergy between the duo. Design parts equivalent to matching patterns or coordinated equipment can successfully convey this message. For example, stripes or graphic designs that run alongside the arms or legs can reinforce a unified aesthetic. The costumes ought to mirror the gamers’ collective effort and shared purpose.
Dynamic Duo Costume Types
A number of dynamic duo costume types might be employed for volleyball observe. One method is to make use of a gradient impact, transitioning from one vibrant shade to a different, making a flowing visible aesthetic. Alternatively, a daring sample, like geometric shapes or summary designs, might be integrated into the costumes, enhancing the general visible enchantment. One other efficient method includes incorporating a workforce emblem or a novel graphic design on the costumes to construct model recognition and promote a way of unity throughout the workforce.
Costume Parts Desk
| Costume Ingredient | Colours | Cloth Varieties |
|---|---|---|
| Prime | Electrical Blue, Vibrant Orange | Light-weight Polyester, Breathable Mesh |
| Backside | Deep Crimson, Vibrant Yellow | Fast-drying Polyester, Spandex Mix |
| Equipment | Neon Inexperienced, Fluorescent Pink | Light-weight Neoprene, Reflective Materials |
Apply Routine Construction
Optimizing efficiency requires a structured method to observe. A well-defined routine permits for targeted improvement of abilities and techniques, making certain environment friendly use of observe time and constant enchancment. This detailed observe routine for the dynamic duo will incorporate drills to bolster teamwork, communication, and offensive/defensive capabilities.A complete observe schedule is essential for the dynamic duo to realize their efficiency targets.
By meticulously planning every session, they’ll be sure that each minute is devoted to particular aims, permitting for max ability improvement. This detailed routine emphasizes drills designed to boost their teamwork, communication, and tactical proficiency.
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Apply Schedule Construction
The observe schedule is designed to progressively problem the dynamic duo, regularly growing the complexity of drills and game-like situations. This method permits them to adapt to various conditions and refine their responses underneath strain. A structured schedule with clear aims and time allocations is important to maximizing observe effectivity.
Teamwork Drills
These drills prioritize fostering efficient communication and seamless teamwork throughout the duo.
- Synchronized Passes: This drill emphasizes precision and timing in passing. The duo will observe numerous passing patterns (e.g., diagonal, straight-line, and staggered) with a deal with sustaining constant rhythm and accuracy.
- Blindfold Passing: This drill builds belief and reliance on nonverbal cues. One participant might be blindfolded, relying completely on the opposite participant’s directions and cues to keep up the passing sample. This enhances their potential to learn one another’s actions and react in actual time.
Offensive Technique Drills
These drills are designed to boost offensive execution and precision.
- Offensive Positioning and Set Performs: This drill focuses on implementing particular set performs and understanding offensive positioning based mostly on the opponent’s defensive setup. The dynamic duo will observe their method to numerous set performs underneath totally different situations, optimizing their assault methods.
- Attacking Variations: This drill emphasizes versatility and fast decision-making in offensive methods. The duo will observe executing numerous assaults (e.g., spikes, overheads, and underhand units) in several conditions, making certain they’re adaptable to various defensive positions.
Defensive Technique Drills
These drills goal to enhance their defensive abilities and adaptableness.
- Defensive Positioning Drills: This drill enhances their potential to anticipate and react to opponent’s assaults. The duo will observe positioning themselves strategically to dam and dig numerous photographs, enhancing their response time and precision.
- Block and Dig Combos: This drill focuses on the coordination and timing of blocking and digging. The dynamic duo will observe executing these two defensive actions concurrently, making certain that they’re a cohesive unit in protection.
Particular person Roles and Tasks
- Every member will take turns main in numerous drills, specializing in totally different roles. This can permit every participant to develop their management abilities and refine their tactical understanding of their associate’s strengths.
Apply Routine Desk
| Drill | Period | Anticipated Outcomes |
|---|---|---|
| Synchronized Passes | quarter-hour | Improved passing accuracy and timing |
| Blindfold Passing | 10 minutes | Enhanced belief and nonverbal communication |
| Offensive Positioning and Set Performs | 20 minutes | Improved offensive technique execution |
| Attacking Variations | quarter-hour | Elevated versatility in offensive methods |
| Defensive Positioning Drills | quarter-hour | Enhanced potential to anticipate and react to assaults |
| Block and Dig Combos | 10 minutes | Improved coordination and timing in defensive actions |
Teamwork and Communication Methods
Efficient communication is paramount for any dynamic duo, and volleyball isn’t any exception. Clear, concise communication permits teammates to anticipate one another’s actions, optimize performs, and execute methods seamlessly. A breakdown in communication can result in missed alternatives, pissed off teammates, and finally, a loss. This part delves into the essential communication methods crucial for fulfillment, emphasizing each verbal and non-verbal cues.Excessive-performing volleyball duos depend on a classy interaction of verbal and non-verbal cues.
This understanding is important for adapting to the fast-paced nature of the sport, making certain that each motion is coordinated and well timed. Robust communication abilities are important for a profitable dynamic duo, not simply in observe, however in competitors as effectively.
Communication Methods for a Dynamic Duo
Efficient communication in volleyball observe requires a multifaceted method. It isn’t nearly what’s stated, however the way it’s stated and the accompanying non-verbal cues. Gamers want to know their associate’s taking part in model, tendencies, and strengths to successfully talk.
- Verbal Communication: Clear and concise directions are important. This contains exact requires performs, methods, and changes throughout observe. Utilizing constant terminology ensures a shared understanding. Keep away from jargon and slang, making certain that each phrase has a transparent which means for each companions.
- Non-Verbal Communication: Physique language, facial expressions, and hand indicators play a essential position. A fast nod, a particular hand gesture, or a pointed look can convey data sooner than phrases. Working towards these indicators and making certain they’re understood by each gamers is important.
Methods for Efficient Non-Verbal Communication
Non-verbal cues are essential for fast and seamless execution throughout observe. Growing a shared understanding of those cues is essential.
- Establishing Pre-Deliberate Indicators: Gamers ought to set up pre-agreed indicators for particular performs, like “set to the left,” “assault the center,” or “block the shot.” Constant use of those indicators builds muscle reminiscence and fosters a shared understanding of one another’s intentions.
- Observing and Adapting: Gamers ought to actively observe their associate’s physique language and alter their very own accordingly. A delicate shift in posture or a slight head motion can point out a change in play technique. Adaptability is essential in a fast-paced sport like volleyball.
- Sustaining Eye Contact: Constant eye contact can enhance coordination and communication. Gamers ought to preserve eye contact to make sure that they’re each targeted on the identical play.
Figuring out and Addressing Communication Breakdowns
Communication breakdowns are inevitable in any workforce dynamic, particularly in a high-pressure setting. Proactive identification and swift decision are essential.
- Lively Listening: Each companions should actively hear to one another. Listening to verbal and non-verbal cues permits for immediate identification of misunderstandings.
- Suggestions Mechanisms: Common and constructive suggestions is essential. If a participant notices a breakdown in communication, they need to present suggestions to their associate in a relaxed and constructive method, specializing in the precise conduct needing adjustment.
- Submit-Play Evaluation: Reviewing performs and figuring out areas the place communication faltered is important. This post-play evaluation permits for quick changes and improved efficiency.
Significance of Lively Listening and Suggestions
Lively listening and constructive suggestions are cornerstones of a powerful dynamic duo. This isn’t nearly listening to, however understanding.
- Understanding Intent: Lively listening goes past simply listening to phrases; it includes understanding the intention behind the message. Understanding the associate’s intent prevents misinterpretations and permits for simpler responses.
- Offering Particular Suggestions: Suggestions ought to be particular and constructive. Keep away from imprecise statements. As a substitute, deal with actionable steps the associate can take to enhance communication.
- Making a Secure Area: A secure and supportive setting is important for open communication. Each companions ought to really feel snug expressing their ideas and considerations with out concern of judgment or criticism.
Communication Types in Volleyball Apply
Totally different communication types can have an effect on the workforce dynamic. A tailor-made method might be helpful.
| Communication Type | Description | Volleyball Apply Utility |
|---|---|---|
| Direct | Clear, concise, and to the purpose. | Efficient for relaying essential data rapidly, particularly throughout essential performs. |
| Oblique | Extra delicate and nuanced. | Helpful for providing delicate changes or offering encouragement with out overwhelming the opposite participant. |
| Passive | Avoids confrontation and direct communication. | Can hinder progress if a vital level wants quick consideration. |
| Aggressive | Direct and forceful, probably overwhelming. | Could result in battle and hinder teamwork, significantly throughout observe. |
Offensive and Defensive Methods
Optimizing offensive and defensive methods is essential for a dynamic duo in costume volleyball. Efficient methods permit for a constant circulation of play, maximizing their potential and exploiting their distinctive strengths. A deep understanding of those methods permits them to adapt to various taking part in types and opponents.
Offensive Methods for a Dynamic Duo
Offensive methods for a dynamic duo ought to capitalize on their mixed strengths and create a formidable presence on the court docket. These methods have to be adaptable, making certain they’ll counter totally different defensive approaches and exploit openings.
- Synchronized Assaults: This includes a pre-determined sequence of assaults, using every member’s strengths. One member units up the play whereas the opposite executes a strong assault, making a formidable offensive mixture.
- Fast Set Performs: Using a fast set, the duo can shock the protection, permitting for sooner, extra unpredictable assaults. This tactic is especially efficient towards slower defensive methods.
- Exploiting Defensive Weaknesses: Offensive methods ought to determine and exploit particular defensive vulnerabilities of opposing gamers or your complete workforce. Fixed commentary and adjustment are key.
- Various Assault Varieties: A dynamic duo ought to possess a various arsenal of assaults. This might embrace highly effective spikes, exact units, and misleading lobs, including complexity to their sport plan.
Defensive Methods for a Dynamic Duo, Dynamic Duo Costume Volleyball Apply
Defensive methods for the dynamic duo have to be agile and coordinated. Fast reactions and anticipation are important to counter opponent assaults successfully.
- Anticipating Assaults: The duo should develop the flexibility to anticipate opponent assaults, permitting for a proactive defensive stance. Fixed commentary of the opposing workforce’s patterns is important.
- Efficient Blocking: Growing a powerful blocking technique is essential. This includes utilizing their mixed peak and positioning to create a formidable wall towards opponent assaults.
- Fast Positioning Modifications: The duo must be adept at swiftly altering positions to cowl potential assault areas. Flexibility and fast reflexes are important.
- Communication and Teamwork: Efficient communication is paramount to coordinated protection. Clear indicators and fast responses are essential for well timed changes and optimum protection.
Adapting Methods to Totally different Taking part in Types
The duo’s offensive and defensive methods have to be adaptable to numerous taking part in types. This includes assessing the opponents’ strengths and weaknesses and adjusting their techniques accordingly.
- Excessive-Vitality Groups: Towards high-energy groups, fast units and sudden assaults might be extremely efficient. The duo also needs to emphasize fast defensive positioning adjustments to keep up management of the ball.
- Groups Counting on Energy Spikes: When dealing with groups that prioritize energy spikes, a powerful blocking technique and anticipating the assaults are key to minimizing the impression of the opponent’s assaults.
- Groups Emphasizing Fast Passes: Towards groups targeted on fast passes, fast reactions and swift defensive maneuvers are important to intercept the ball successfully.
Examples of Offensive and Defensive Performs
Examples of offensive and defensive performs that showcase the duo’s synergy embrace a synchronized assault adopted by a fast set play, or a coordinated block that forces an error. These performs emphasize their mixed abilities and teamwork.
Evaluating Offensive and Defensive Play Types
| Play Type | Offensive Focus | Defensive Focus |
|---|---|---|
| Quick-paced Offense | Fast units, sudden assaults, diversified methods | Fast positioning adjustments, anticipating assaults, robust blocking |
| Energy Offense | Highly effective spikes, robust assaults | Robust blocking, anticipating highly effective assaults, swift reactions |
| Strategic Offense | Exploiting weaknesses, calculated assaults, pre-determined methods | Efficient communication, coordinated protection, anticipating methods |
Apply Atmosphere and Gear
Optimizing the observe setting and making certain enough gear are essential for maximizing efficiency and security in dynamic duo volleyball coaching. A well-structured house, tailor-made to the wants of the workforce, fosters efficient ability improvement and teamwork. Correct gear, chosen with care, enhances the standard of drills and reduces the danger of accidents.A dynamic duo volleyball observe setting ought to be meticulously deliberate to accommodate the precise wants of the workforce.
This contains contemplating elements equivalent to house availability, lighting circumstances, and floor kind. The purpose is to create an area that promotes optimum efficiency and reduces the danger of accidents. The gear also needs to be chosen based mostly on the precise wants of the workforce and the extent of competitors.
Ideally suited Apply Atmosphere
The perfect observe setting for dynamic duo volleyball ought to prioritize security and promote efficient coaching. This features a well-lit space with a clean, non-slippery floor. The house ought to be massive sufficient to accommodate the workforce and observe drills with out collisions. Sufficient house for warm-up and cool-down actions can also be crucial. Optimum lighting circumstances, stopping glare or shadows, are important for clear visibility and exact execution of methods.
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Crucial Gear
A complete set of kit is critical for a dynamic duo volleyball observe session. This contains instruments that facilitate warm-up and cool-down, allow ability improvement, and make sure the security of contributors. Important gear also needs to be readily accessible to the workforce, enabling clean transitions between workout routines and drills.
Advisable Gear Checklist
- Volleyball: A high-quality volleyball, applicable for the ability stage of the gamers, is important for drills and video games. It ought to be sturdy and preserve its form and bounce throughout observe. A volleyball that persistently supplies the anticipated trajectory and management is essential for drills and sport play. Take into account the dimensions and weight of the volleyball for optimum dealing with and use.
- Web and Posts: A volleyball web and posts, applicable for the taking part in space, are very important for working towards correct serving and hitting methods. The online ought to be sturdy and preserve its form, and the posts ought to be steady and securely anchored to the bottom. Making certain the proper peak of the online is essential for correct method and play.
- Measuring Tape: A measuring tape is important for precisely marking court docket boundaries and making certain the correct spacing and positioning of gamers and gear. This device is important for sustaining constant observe circumstances and for conducting exact drills.
- Cones: Cones are helpful for marking boundaries, creating observe zones, and establishing drills for particular abilities and performs. They need to be sturdy and visual, simply identifiable for observe drills.
- First-Support Equipment: A well-stocked first-aid package is essential for treating minor accidents throughout observe. Important gadgets ought to embrace bandages, antiseptic wipes, and ache relievers.
- Water Bottles: Water bottles are important for sustaining hydration throughout observe, particularly throughout dynamic drills. Guarantee sufficient water bottles can be found for your complete workforce, maintaining them available for the gamers.
Heat-up and Cool-down Routines
Efficient warm-up and cool-down routines are essential for getting ready the physique for dynamic volleyball drills and for stopping accidents. These routines ought to embrace a mix of sunshine cardio and stretching workout routines. Heat-up routines ought to regularly improve the depth and period of workout routines, regularly elevating the physique’s temperature. Cool-down routines, conversely, ought to regularly lower the depth of workout routines, permitting the physique to get better from the extreme exercise of observe.
Important Gear Desk
| Gear | Description | Specs |
|---|---|---|
| Volleyball | Excessive-quality volleyball | Acceptable dimension and weight, sturdy |
| Web and Posts | Volleyball web and posts | Sturdy, correctly anchored |
| Measuring Tape | Correct measurement device | Sturdy, straightforward to learn |
| Cones | Boundary markers | Sturdy, extremely seen |
| First-Support Equipment | Harm therapy provides | Complete provides |
| Water Bottles | Hydration throughout observe | Sufficient for the workforce |
Visualization and Psychological Preparation
Optimizing efficiency in dynamic duo costume volleyball observe hinges on extra than simply bodily prowess. A powerful psychological sport, fueled by visualization and efficient psychological preparation, can considerably elevate efficiency. By mastering these methods, the duo can method every observe session and match with heightened focus and resilience.The human thoughts is a strong device. By actively partaking it via visualization and psychological preparation, the duo can improve their efficiency, handle strain, and obtain their targets.
This preparation fosters a deeper understanding of the sport, permitting the duo to anticipate opponent actions and react successfully.
The Position of Visualization
Visualization methods are essential for enhancing efficiency in dynamic duo costume volleyball. By mentally rehearsing performs, the duo can reinforce their abilities and develop a stronger understanding of the actions and techniques concerned. This psychological rehearsal enhances muscle reminiscence and response time, resulting in extra fluid and environment friendly execution on the court docket.
Psychological Preparation Methods
Efficient psychological preparation includes a sequence of steps taken earlier than every observe or match. These methods put together the duo mentally for the challenges forward. An important side of psychological preparation is establishing a pre-practice routine that units the stage for targeted observe. This routine can embrace rest workout routines, optimistic affirmations, or mindfulness practices.
Setting Lifelike Objectives
Setting sensible targets is prime to efficient efficiency. Objectives ought to be particular, measurable, achievable, related, and time-bound (SMART). Lifelike targets present a framework for progress and motivation. Setting attainable aims permits the duo to rejoice small victories, construct confidence, and preserve a optimistic mindset all through the observe course of. This method fosters sustained effort and constant enchancment.
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Dealing with Stress and Sustaining Focus
Stress is inevitable in aggressive volleyball. Growing methods for dealing with strain and sustaining focus is important for optimum efficiency. Methods for managing strain might embrace deep respiratory workout routines, optimistic self-talk, and specializing in the current second. These methods might help the duo preserve composure and focus underneath strain, finally resulting in extra constant and efficient efficiency.
Visualization Workout routines
Visualization workout routines are highly effective instruments for enhancing efficiency in volleyball. Examples of efficient workout routines embrace:
- Rehearsing Particular Performs: Mentally operating via essential performs, specializing in the execution of every motion and the specified end result.
- Visualizing Success: Mentally picturing the duo executing the specified performs with accuracy and effectivity, emphasizing optimistic outcomes.
- Visualizing the Opponents: Finding out the opponents’ tendencies and actions, mentally anticipating their actions and getting ready counterstrategies.
- Visualizing the Atmosphere: Mentally creating a transparent picture of the court docket and the setting, making certain familiarity and decreasing distractions.
These workout routines, when persistently practiced, considerably contribute to improved efficiency and psychological preparedness.
Visible Illustration of Apply
Visualizing observe classes is essential for optimizing efficiency and figuring out areas for enchancment in dynamic duo volleyball. A transparent visible illustration permits the duo to investigate their actions, interactions, and general methods extra successfully. This method empowers them to pinpoint areas needing changes and refine their teamwork and method.Visible representations can be utilized to investigate and refine each particular person and collaborative facets of the duo’s efficiency.
This contains monitoring the effectiveness of their positioning, motion patterns, and communication methods. This course of is a strong device for figuring out and addressing efficiency gaps and enhancing teamwork.
Creating Visible Aids for Apply
Visible aids are indispensable instruments for dynamic duo volleyball observe. They function concrete representations of the duo’s actions and techniques, fostering a deeper understanding of their efficiency. These aids assist in recognizing patterns, understanding strengths and weaknesses, and finally, enhancing their sport.Visible aids ought to incorporate clear and concise illustrations. They need to spotlight important parts like participant positions, motion trajectories, and communication indicators.
Detailed diagrams, together with arrows and annotations, successfully convey advanced data. Utilizing color-coding can distinguish totally different roles and actions, making the visible illustration much more informative.
Dynamic Duo Volleyball Apply Situations with Illustrations
Illustrative examples improve the comprehension of observe situations. These situations are designed to spotlight particular facets of the dynamic duo’s play. The examples present a concrete foundation for understanding how visible representations might be employed to enhance their efficiency.
- State of affairs 1: Setting and Attacking Coordination: A diagram illustrating the perfect positioning of the setter and attacker. Arrows depicting the setter’s motion to the ball and the attacker’s trajectory to the goal location. The illustration also needs to embrace a visible illustration of the verbal cues used between the duo to maximise effectivity. The visible aids ought to spotlight the precision of their actions and the effectiveness of their communication.
- State of affairs 2: Blocking and Digging Technique: A diagram showcasing the perfect positioning and motion of the blockers and diggers throughout a observe session. The diagram ought to illustrate how the blockers anticipate the attacker’s motion, whereas the diggers successfully place themselves to obtain the ball. This visible illustration ought to clearly depict the perfect coordination and communication between the duo.
Ideally suited Positioning and Motion Diagram
A complete diagram is important for visualizing the perfect positioning and motion of the dynamic duo throughout observe. The diagram ought to clearly delineate the positions of the gamers in several situations. This helps them perceive the optimum spatial preparations and the way these preparations contribute to efficient execution.
| Scenario | Ideally suited Positioning | Motion |
|---|---|---|
| Receiving a serve | Left and proper gamers place themselves near the online, able to cowl your complete width of the court docket | The duo strikes to the ball with the suitable positioning. |
| Setting and Attacking | Setter positioned within the center, attacker able to obtain the set. | The setter passes the ball to the attacker in one of the best ways potential. |
| Blocking | Gamers place themselves in entrance of the hitter, prepared to dam the ball. | The blockers transfer with the hitter’s actions to place themselves to dam the ball. |
Final Recap: Dynamic Duo Costume Volleyball Apply
In conclusion, mastering Dynamic Duo Costume Volleyball Apply calls for a multifaceted method, mixing visible enchantment with strategic execution. From meticulously crafted costumes to express observe routines and efficient communication, this information supplies a roadmap to unlock peak efficiency. By incorporating visualization and psychological fortitude, dynamic duos can elevate their sport to new heights, leaving an enduring impression on the court docket.
FAQ
What are some important issues for designing the costumes?
Past aesthetics, costumes ought to mirror teamwork and improve efficiency. Take into account material decisions that present each consolation and freedom of motion. Take into consideration shade palettes that complement one another whereas making a daring assertion. Use symbolism to signify the duo’s synergy and particular person strengths.
What forms of drills are finest for constructing teamwork and communication?
Deal with drills that demand clear communication and coordinated actions. Take into account passing drills, defensive drills, and offensive play simulations to hone communication and teamwork. Common observe classes with a transparent construction can construct important muscle reminiscence and response occasions.
How can visualization workout routines improve efficiency?
Visualization workout routines permit athletes to mentally rehearse profitable performs and outcomes. This course of strengthens psychological resilience, boosts confidence, and helps handle strain successfully. Take into account visible aids like diagrams or photos to additional solidify the method.
What are some examples of offensive methods appropriate for a dynamic duo?
Discover a spread of offensive performs, specializing in efficient passing, setting, and hitting methods that exploit the distinctive strengths of the duo. Analyze totally different taking part in types and alter methods accordingly to achieve a bonus on the court docket.
